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Incredible change happens in your life when you take control of what you have power over.
It’s time to take back your life! The first step is taking control over your health- whatever that means to you. Whether you’re trying to lose the bloat and a couple pounds or deal with the nagging heart burn, there are small action steps that can make monumental changes in your life. As a health coach my responsibility is to be the best accountability partner to help you reach the goals you’re setting for yourself. All of our actions are a series of habits that are good or bad for our health and we’ll work for 90 days to make a couple tweaks to your habits that will set you up for lasting change.
Hello!
I’m Samantha
I’ve dedicated my life to becoming the healthiest version of myself and in the process I’ve learned more than I could have ever imagined about nutrition and it’s connection to mental health. My passion has always been in the mental health field and after years of studying the mind and body connection, I finally pursued my calling to help others. As a health coach, I help clients find what works for them to make it stick. No fad diets. No judgments. Just a friend to walk beside you as you make the change in your life you’ve been craving for so long. I’d be honored to stand beside you on your journey to the healthiest version of you.
Our Services
Planted Roots Coaching prides itself on helping each individual find what works best for them. All of our bodies work differently and should be treated differently. All programs are customized to meet the clients goals.
Why hire a coach?
We all know how many times we’ve set out to achieve a goal but lose motivation and never see the results. A coach is like an accountability partner. So when you fall down - someone will be there to pick you right back up.
Health Facts
There’s so much information regarding health and it can confusing and overwhelming. Try starting here by checking out our blog posts which are centered around scientific studies instead of popular opinion.
The Approach
We believe that changing the way we eat is how we nourish the body. This is the foundation of health and even the smallest changes can make the biggest impact.